Winter has arrived… Yay! The water always seems much clearer at this time of year, I suppose less disturbance and lower periods of sunlight contribute to the lack of algal growth, and the increased winter precipitation keeps fresh water flushing through the catchment area.

A winter walk along my local river often triggers an impromptu swim session as the water just looks like liquid crystal, with that special slate green tint particular to the Cumbrian becks. To slip into the water like this is such a thrill on every level, and although I have to endure the odd “look” from local dog walkers (the only downside I know of swimming in your undies), I know that I will come out feeling deeply satisfied and in an exceptionally good mood for the next 48 hours.

Cold Water Swimming Tips & Wetsuits

We’ve already covered Cold Water Swimming Tips and Wetsuits for Cold Water Swimming in previous articles. But what about the bits of you that often feel the cold the most? Wetsuit wearers, as well as winter dippers and potential Ice Swimmers who forgo the wetsuit, can still benefit from wearing neoprene accessories to stave off frost nipped extremities as well as make use of the ubiquitous Dryrobe or Robie for instant post-swim cosiness.

Cold Water Night Swimming

Winter & Cold Water Swimming Gear

We discuss our recommended selection of winter swimming gear below so that you can make an informed decision on your cold water swimming gear choices. Our suggestions have been formed after years of winter swimming both with and without wetsuits, they have been tried and tested by ourselves and our swimming clients and friends: real swimmers giving very down to earth and blunt feedback on the products we offer. If they don’t work, we don’t range them 😉

Swimming Caps and Hats

Neoprene Swim Hat

Wearing a thicker silicone swim cap or two makes a big difference to your comfort when you are swimming in cold water. As the temperature’s get colder it makes sense to invest in a neoprene swim cap and put a standard swim cap over that for increased visibility and warmth. However, if you are quite happy cruising along with heads up breaststroke to admire the winter view from your favourite Lakeland tarn, a seasonal woolly hat is perhaps the perfect choice.

I have two favourite products here. The first is the 3mm Blueseventy Thermal Skull Cap which features the same Wool Lined Swim Capcosy lining as the Thermal Helix, if you don’t need the thermal layer, I can recommend the Zone3 neoprene cap too.  The second is the 2mm C-Skins Surf Beanie. I use the Skull cap when I’m winter swim training and want to be warm and coherent when I get out and the Beanie for everything from winter tarn dipping to early morning kayak paddling; it’s a great all-rounder.

Ear Plugs

Wearing earplugs can help in two ways – 1. it reduces the accentuated feeling of disorientation that can occur when swimming in colder water (sometimes bringing on an awful kind of motion sickness) and 2. they reduce the likelihood of developing Surfers Ear or exostoses; a condition brought on by prolonged exposure to cold air and water over a long period of time – the ear canal is narrowed by bone which grows slowly in the ear canal stimulated by cold exposure. The bone eventually forms bulges, behind which water may be trapped.

As everyone has different shaped ear canals it can be difficult to find a pair that fit and are comfortable. For this reason, I prefer the mouldable silicone ear plugs. You need to put them in dry for the best results but once you master putting them in they are very effective.

Swimmer wearing Vista GoggleGoggles

Swimming masks, rather than goggles, when worn with a neoprene cap significantly reduce the painful “ice-cream head” feeling of swimming with your head in icy water and have been a revelation to a lot of our swimming friends and clients. They are very comfortable to wear and give you an excellent view of what is going on both above and below the water.

There is only one choice here and that is the Aquasphere Vista and the Aquasphere Ladies Vista (very slightly narrower) and they are our best-selling winter and early spring goggles.

If you don’t like a mask, the Aquasphere Kaiman EXO is the perfect all-rounder. The brain freeze feeling should go within 10 minutes or so and lessens with acclimatisation if that helps?!

Neoprene gloves and socks

Fit is everything with neoprene accessories – remember that neoprene stretches by Zone 3 Swimming Gloves
about 5% when wet, so socks and gloves should feel just a little too snug when fitting dry.

We have found the warmest combination to be the C-skins 4mm Polypro lined Swimming Sock and their excellent 3mm Wired Neoprene Glove which give good wrist coverage and excel in very cold conditions. These are what our swim guides use. The Heat-tech range of Gloves and Socks from Zone3 come highly recommended too, do take a look at this article before choosing your gloves: Swim Glove Sizing for Swimmers, and this article for socks: Swim Socks Size for Swimmers.

With socks in particular some swimmers prefer a more streamlined option and the Blueseventy Thermal Swim Socks are an excellent choice and tend to suit people with narrower feet and ankles, although not nearly as warm they are a good option for spring and early autumn. These also work really well under shoes, either for cold-weather cycling or chilly swim-running.

Again some swimmers prefer a thinner glove that lets them feel the water a bit more and again, although not as warm as the C-Skins glove, the Blueseventy Thermal swim Glove is the one to try here. The Blueseventy glove is not for those with very small hands though. I have medium size bloke’s hands and the small fits just right.

Thumbs up for Dryrobe

Changing Robe

A brilliant bit of kit for the serious outdoor swimmer at any time of year, the changing robe comes into its own in cold miserable weather and is considered an essential skins swimming item. The last thing you want at the end of a cold swim is to faff about under a towel while hopping about on one foot trying to get your undies on. Do yourself a favour, get one of these and end your misery!

Our top products, in no particular order, are:

Dryrobe Advance – Waterproof, warm, functional and they look cool too. Ideal for standard UK winter conditions. The shorter sleeves make changing under it really easy and the fleecy liner and handy pockets add to your comfort and convenience. A little bulky but the best out and out changing robe on the market.

Dryrobe Advance Long Sleeved – A long-sleeved version. More of a jacket but still plenty of room for fumbling about and getting changed.

man stood by frozen tarn in black Camo Long-sleeve Dryrobe

I hope this article has been useful and helped you to decide on which accessories would be suitable for you. If you need specific advice or want to view our gear suggestions please call in at our Ambleside shop and we would be glad to help you.

Enjoy your swimming, Pete 🙂

Related Links:

Article: Wetsuits for Cold Water Swimming

Review: Gloves for Swimming in Colder Water

Buy: Swim Changing Robes

Swim: Book a Swim with us in the Lake District