I have found it very easy to commit the time to learn the simple breathing practices and apply it to my cold water swimming. Immediate benefits include much faster recovery following cold swims, a general feeling of well-being and intense increases in my body temperature following certain breathing exercises.
Grange Lido built in 1932, is a rare example of beautiful Art Deco swimming pool complex situated in a spectacular position in the Southern Lake District, overlooking Morecambe Bay. It is the only seaside lido in the north of England and as an important piece of heritage it is grade 2 listed. A garden [...]