BBC Interview Request – Outdoor Swimming and Overcoming Anxiety

By |2020-04-02T12:37:52+00:00April 3rd, 2019|Media Hounds|

Outdoor Swimming and Overcoming Anxiety There there is lots of anecdotal evidence that outdoor swimming improves the mood and can help decrease anxiety and depression (and growing scientific evidence). We know from personal experience that swimming helps with all sorts of life challenges, and it was no surprise when we received an email from the [...]