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Cold Water Swimming Workshop

By |2019-02-08T16:23:16+00:00October 27th, 2019||

Our Cold Water Swimming Workshop is for swimmers wanting to safely push their limits into the world of ice swimming. We combine Swim the Lakes open water swim guiding expertise with the remarkably effective Wim Hof Method to give you an insight into effective preparation for your future cold water swimming adventures.

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Ice Swimming and the Wim Hof Method

By |2019-01-31T16:37:48+00:00January 31st, 2019|Blog|

I have found it very easy to commit the time to learn the simple breathing practices and apply it to my cold water swimming. Immediate benefits include much faster recovery following cold swims, a general feeling of well-being and intense increases in my body temperature following certain breathing exercises.

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